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Food Delivery… Again? – You’re Feeding Yourself and the River: It’s a Two-for-One Bangkok Special
Crunch Your Blog Look, I know life’s hectic. We all love the convenience of grabbing a quick meal from Grab or Foodpanda. But can we at least try to do something about this single-use packaging waste that’s our problem too? That little plastic bag your khao man gai came in? It’s not just going to […]
Pro Tip: If You Want to Fix Your Back, Stop Listening to Doctors and Start Kicking Ass
Crunch Your Blog Now listen up: In this strange digital world of hunched-over desk monkeys and social media addicts, we’ve evolved into a species with spines about as sturdy as wet noodles – both literally and figuratively. We’re popping more pills and visiting more back-crackers than there are pouting selfies on Instagram. But here’s a […]
Beating Office Syndrome: It Could Be as Simple as Three Common Exercises
Crunch Your Blog Pro tip: If you’re spending more time rubbing your neck than rubbing one out, it’s time to sit up and take notice – you need to be practising a different kind of self love. And I definitely don’t mean a weekly visit to a soapy massage parlour. Despite today’s fast-paced world, most of […]
From Meal Deliveries to Fine Dining: The Delicious Dangers of High Sodium Sauces
Crunch Your Blog How confident are you about the nutrients in your daily diet? In the bustling streets of Bangkok, where food is as vibrant as the city itself, healthy eating seems almost effortless. There are enough health-food brands in an ocean of devilish dishes that make it easy enough to do the right thing. […]
Tired, Dry Skin and Acne Breakouts. The Inner Secret to Skin Health
Crunch Your Blog The importance of good gut health for a stronger immune system and clearer skin Today class, I’d like to talk about something we don’t discuss anywhere near enough: your gut. No, not your belly fat. I’m talking about gut health. That thing we all ignore until we’re doubled over in pain or […]
Flexi Plan Overview
Breakfast options – Mango chia seed coconut protein yoghurt – Paleo pancakes with blueberries, cream and melted dark chocolate – Pulled pork burrito – English breakfast burrito – Mexican burrito – Overnight oats
