We offer these packages so we can keep costs low and fit into your busy lifestyle.
This helps us to plan, minimise food waste and deliver tasty meals fresh to your door.
Same-day delivery will be available soon, with dishes costing 30% more.
| Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
|
Small |
457 |
51 |
33 |
14 |
|
Medium |
565 |
64 |
39 |
17 |
|
Large |
634 |
69 |
48 |
18 |
| Weight loss (calories per day) | Maintain weight (calories per day) | Muscle building (calories per day) |
|
|---|---|---|---|
| Women | |||
| Small frame (<59kg) | 1,200 - 1,400 | 1,600 - 1,800 | 1,800 - 2,000 |
| Medium frame (59-75kg) | 1,400 - 1,600 | 1,800 - 2,000 | 2,000 - 2,200 |
| Large frame (>75kg) | 1,600 - 1,800 | 2,000 - 2,400 | 2,400 - 2,800 |
| Men | |||
| Small frame (<68kg) | 1,600 - 1,800 | 2,000 - 2,400 | 2,400 - 2,800 |
| Medium frame (68-86kg) | 1,800 - 2,000 | 2,400 - 2,600 | 2,800 - 3,000 |
| Large frame (>86kg) | 2,200 - 2,400 | 2,800 - 3,000 | 3,200 - 3,600 |
| Goal | Protein | Carbs | Fat |
|---|---|---|---|
| Weight loss | 25- 30% | 45-50% | 20- 25% |
| General fitness | 10- 15% | 45-55% | 25- 35% |
| Medium-high intensity fitness (4-6 days / week) | 20- 30% | 55-65% | 30% |
At Crunch Your Meals, we pride ourselves on a carefully curated menu that offers a diverse range of delicious and nutritious meals. Each dish is reviewed by our expert nutritionist to meet our high health standards. We’ve meticulously calculated the macronutrients for each meal, providing precise information on proteins, fats, and carbohydrates.
To ensure accuracy, we’ve sent our dishes to a laboratory for verification. This rigorous process guarantees confidence in the meals you enjoy. Transparency and trust are at our core, helping you make informed choices for a healthier lifestyle.
| Calories | Protein | Carbs | Fat | |
|---|---|---|---|---|
| Italian Chicken Tomato Pesto Pasta | 445 | 33 | 36 | 19 |
| Chicken Thigh & Coconut Rice | 460 | 35 | 40 | 18 |
| Breaded Chicken, Creamy Spinach, Potato | 479 | 42 | 38 | 18 |
| Roasted Chicken & Mushroom Gravy | 470 | 34 | 25 | 26 |
| Chia Crusted Salmon Quinoa & Edamame | 529 | 39 | 36 | 26 |
| Salmon Cherry Tomatoes & Sweet Potato | 532 | 34 | 29 | 31 |
| Braised Beef & Potato Wedges | 445 | 50 | 26 | 15 |
| Spaghetti Bolognese with Grass-fed Beef | 427 | 28 | 44 | 16 |
| Mexican Burrito with Jalapeños | 405 | 30 | 37 | 15 |
| English Breakfast Burrito | 407 | 27 | 38 | 16 |
| BBQ Pulled Chicken Burrito | 447 | 30 | 44 | 16 |
| BBQ Pulled Pork & Roasted Potato Wedges | 443 | 27 | 35 | 22 |
| BBQ Pulled Chicken & Sweet Potato | 415 | 35 | 41 | 12 |
| Grilled Seabass, Ratatouille & Mashed Potato | 402 | 30 | 30 | 18 |
| Chicken Masala with Pilau Rice | 451 | 34 | 31 | 21 |
| Braised Chicken Tricolour Capsicum | 449 | 33 | 27 | 23 |
| Grass-fed Beef Masala with Pilau Rice | 457 | 51 | 33 | 14 |
| Calories | Protein | Carbs | Fat | |
|---|---|---|---|---|
| Italian Chicken Tomato Pesto Pasta | 588 | 44 | 47 | 25 |
| Chicken Thigh & Coconut Rice | 583 | 46 | 48 | 23 |
| Breaded Chicken, Creamy Spinach, Potato | 567 | 49 | 47 | 20 |
| Roasted Chicken & Mushroom Gravy | 596 | 43 | 32 | 33 |
| Chia Crusted Salmon Quinoa & Edamame | 593 | 43 | 41 | 29 |
| Salmon Cherry Tomatoes & Sweet Potato | 609 | 39 | 36 | 35 |
| Braised Beef & Potato Wedges | 552 | 64 | 32 | 19 |
| Spaghetti Bolognese with Grass-fed Beef | 581 | 39 | 58 | 21 |
| Mexican Burrito with Jalapeños | 575 | 40 | 60 | 19 |
| English Breakfast Burrito | 586 | 38 | 61 | 21 |
| BBQ Pulled Chicken Burrito | 512 | 38 | 49 | 17 |
| BBQ Pulled Pork & Roasted Potato Wedges | 582 | 35 | 45 | 29 |
| BBQ Pulled Chicken & Sweet Potato | 559 | 49 | 56 | 15 |
| Grilled Seabass, Ratatouille & Mashed Potato | 466 | 36 | 36 | 20 |
| Chicken Masala with Pilau Rice | 566 | 43 | 40 | 26 |
| Braised Chicken Tricolour Capsicum | 577 | 42 | 36 | 30 |
| Grass-fed Beef Masala with Pilau Rice | 565 | 64 | 39 | 17 |
| Salmon Superseed Pumpkin Bowl | 534 | 29 | 49 | 25 |
| Tangy Tabbouleh Chicken Mezze | 515 | 35 | 36 | 26 |
| Calories | Protein | Carbs | Fat | |
|---|---|---|---|---|
| Italian Chicken Tomato Pesto Pasta | 673 | 51 | 54 | 28 |
| Chicken Thigh & Coconut Rice | 646 | 51 | 54 | 25 |
| Breaded Chicken, Creamy Spinach, Potato | 677 | 60 | 55 | 24 |
| Roasted Chicken & Mushroom Gravy | 686 | 49 | 37 | 38 |
| Chia Crusted Salmon Quinoa & Edamame | 667 | 48 | 46 | 32 |
| Salmon Cherry Tomatoes & Sweet Potato | 667 | 42 | 43 | 37 |
| Braised Beef & Potato Wedges | 614 | 69 | 37 | 21 |
| Spaghetti Bolognese with Grass-fed Beef | 666 | 46 | 64 | 25 |
| Mexican Burrito with Jalapeños | 639 | 48 | 63 | 22 |
| English Breakfast Burrito | 617 | 42 | 64 | 22 |
| BBQ Pulled Chicken Burrito | 610 | 48 | 59 | 20 |
| BBQ Pulled Pork & Roasted Potato Wedges | 663 | 40 | 52 | 33 |
| BBQ Pulled Chicken & Sweet Potato | 638 | 56 | 65 | 17 |
| Grilled Seabass, Ratatouille & Mashed Potato | 539 | 44 | 42 | 22 |
| Chicken Masala with Pilau Rice | 654 | 49 | 47 | 30 |
| Braised Chicken Tricolour Capsicum | 661 | 47 | 41 | 34 |
| Grass-fed Beef Masala with Pilau Rice | 634 | 69 | 48 | 18 |
| Calories | Protein | Carbs | Fat | |
|---|---|---|---|---|
| Italian Chicken Tomato Pesto Pasta | 703 | 61 | 54 | 27 |
| Chicken Thigh & Coconut Rice | 707 | 62 | 48 | 30 |
| Breaded Chicken Creamy Spinach Mashed Potato | 743 | 71 | 55 | 27 |
| Roasted Chicken Wedges & Mushroom Gravy | 777 | 59 | 34 | 45 |
| BBQ Pulled Pork & Roasted Potato Wedges | 767 | 50 | 54 | 39 |
| BBQ Pulled Chicken & Sweet Potato with Yoghurt Ranch | 667 | 66 | 59 | 18 |
| Chicken Masala with Pilau Rice | 739 | 61 | 41 | 37 |
| Braised Chicken Tricolour Capsicum | 725 | 59 | 34 | 39 |
| Braised Chicken Capsicum Sweet Potato | 757 | 59 | 44 | 38 |
We believe in the power of clean, real food for a healthy mind and body. Our kitchen embraces the farm-to-table philosophy, using whole foods to ensure that every dish is nutrient-dense and freshly prepared. We prioritise locally sourced ingredients, bringing you the best seasonal produce.
Our clean eating approach means you won’t find any artificial preservatives or unhealthy cooking oils in our meals. Instead, we use heart-healthy fats like coconut and olive oils.
Mindful eating is at the core of our philosophy, and we are dedicated to providing balanced nutrition in every meal. Whether you’re looking for heart-healthy options or simply want to enjoy honest cooking, Crunch Your Meals is here to support your health and fitness journey.
Delivery costs are calculated at checkout based on your delivery postcode
Our Easy Meal Packs are cooked and delivered to fit into your busy, healthy lifestyle. When you buy in bulk, you can eat them fresh on the day, refrigerate and/or freeze any of our delicious dishes. However, some proteins and vegetables don’t freeze and reheat well so we provide instructions on how to best store and reheat.
Transfer the meal from the box to a dinner plate. Spread the meal evenly. We recommend spreading the sauce evenly across the meat so it soaks in. Set the microwave on medium-high for 2-3 minutes. Pause the microwave mid-way to test the temperature, stir and flip the ingredients, before continuing.
🧊 Storage:
🔥 Reheat:
🧊 Storage:
🔥 Reheat:
🧊 Storage:
🔥 Reheat:
🧊 Storage:
🔥 Reheat:
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🔥 Reheat the Gooey-Fudgy Fudgy Brownies:
❄️ Serve Protein Brownies cold:
Living in the tropics has a different effect on food storage.
Moisture exposure: High humidity can cause moisture to infiltrate packaging and food, even in the freezer. This can lead to the formation of ice crystals, which may damage the texture and quality of the food over time.
Freezer burn: Excess moisture combined with air exposure can cause freezer burn, which affects the taste, texture, and appearance of frozen food. In humid environments, this process can occur more rapidly.
If you have any Tupperware containers at home, we recommend transferring your food into them so they’re air tight.
